For People Interested In WEIGHT MANAGEMENT

Physical Activity Resources
Small Steps You Can Take Towards Better Health
www.smallstep.gov/
 
Walking Routes in Cleveland
www.clevelandhealth.org/steps/neighborhood_maps.asp
 
What You Need to Know Before Starting an Exercise Program
www.clevelandhealth.org/steps/before_starting_an_exercise_program.asp
 
City of Cleveland Recreation Centers
www.city.cleveland.oh.us
 
Nutrition Resources
Information on Portion Control
www.smallstep.gov/portion_control.html
 
How to Eat Healthy While Dining Out
www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/dine_out.htm
 
Sample Reduced-Calorie Menus
www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/sampmenu.htm
 
Find a Balance between Food and Physical Activity – Information on What and How Much to Eat
www.mypyramid.gov
 
Information on Including a Variety of Foods in Your Diet
eatright.org/ada/files/FGTE_Patient_Ed_Tool_-_English.pdf
 
Nutrition Facts: Reading the Food Label
www.mayoclinic.com/health/nutrition-facts/NU00293
 
Fruits & Veggies - More Matters
www.fruitsandveggiesmorematters.org
 
Interactive Tools
Dietary and Physical Activity Assessment Tool
www.mypyramidtracker.gov/
 
Information on Healthy Lifestyles
Tips on good diet, physical activity and lifestyle habits
http://win.niddk.nih.gov/publications/better_health.htm#adulttips
 
How to Spot a Fad Diet
http://women.webmd.com/fad-diets