My Pyramid
MyPyramid.gov is a one-stop-shop for healthy eating.
The basics of MyPyramid focus on making smart choices from every food group. Click on any of the food groups below for more information:
- Make half your GRAINS whole
- Vary your VEGGIES
- Focus on FRUITS
- Get your CALCIUM-rich foods (dairy)
- Go lean with PROTEIN (meat & beans)
- Know your FATS
One size doesn't fit all.
MyPyramid.gov can help you design a personal eating plan that works for YOU! Use these resources to personalize MyPyramid just for you:
- MyPyramid Plan – Simply enter some basic information about yourself and MyPyramid will create a plan customized for you and your needs
- MyPyramid Tracker – This online tracker will help you balance what you eat with how much energy you spend being active
- MyPyramid Poster - Download and print a poster to post in your kitchen, at your desk or wherever it will help remind you of what and how much to eat
